Transform Your Home Fitness: Essential Tools and Workouts for Beginners

Discover the ultimate guide to building a comprehensive home workout routine with essential fitness tools for beginners. Explore strength training, balance, and cardiovascular exercises in the comfort of your home. Learn effective bodyweight workouts, discover top-rated exercise gear, and create a dedicated space for boosting your fitness journey at home.

PAN PACIFIC WHISTLER STAY

Location, Location, Location:

I am the lucky chick that got to visit both the Pan Pacific Mountain and Village Hotels. If you are looking for views of the mountain side believe it or not I would recommend the Village location. Continue reading for my full Pan Pacific Whistler Hotel and Adventure Review.

WE NEED BLACK BLOOD DONORS

WHO CAN DONATE:

https://www.hema-quebec.qc.ca/sang/donneur-sang/puis-je-donner/index.en.html

WHERE YOU CAN DONATE:

https://www.hema-quebec.qc.ca/sang/donneur-sang/ou-quand-donner-sang/index.en.html

When Influencers INFLUENCE Influencers

Drea WheelerFebruary 25, 2020influencer, influencing, social media marketing, Drea Wheeler, DreaApprovedComment

Why Online Workout are the Best for Busy People.

Why Online Workout are the Best for Busy People.Throughout the past year one could say that I have been ‘on the go’ a lot. Staying in shape hasn’t been easy bu the fact that I have been training since I was a child has helped me stay on track throughout this period. One thing I is clear to me though… it is darn hard to motivate others around me to keep going at time. When I have asked individuals that I’ve met around the world why they’ve stopped working out, the most common answer has been because they don’t have a personal trainer and it is extremely difficult to motivate themselves. Needless to say I became their ONLINE PERSONAL TRAINER, because I believe there is always a way to stay in shape and if I can help I will. Sometimes it’s easier to write out the benefits for other to see the benefits of certain changes in their life so below you will find my bullet point facts as to why online workouts are the best options fir some people who live crazy bust lives.

Drea WheelerDecember 15, 2019online training, personal training, online sessions, fitness, fit trainer, trainer, trainingComment

My First (of many in Canada) BIG Charity Fitness Event

A day focused on movement & community, 100% of the proceeds will go to Missing Children's Networks initiative SHINE. We are beyond honoured to be hosting Afterglow at none other than Rebl House Media, the hottest production company in Canada, who has produced videos for L'Oreal, Browns and PK Suban to name a few.

My Monday Morning Routine, 7 Tips

I don’t know about you but my Monday Morning Routine is what sets my entire week up. If I start my Mondays off sluggish it is more than likely that my entire week will be a direct repetition of continuous sluggish behaviour. I wanted to keep this monthly blog to the point and give you some of my quick tricks to starting my Mondays and weeks off on the right foot… literally.

drea wheeler, fitness, morning routineDrea WheelerSeptember 16, 2019Monday Routine, monday, montreal, healthy livingComment

My Favorite Places in Quebec City to Visit

Must sees in Quebec City.

My Recent MUST HAVE, Earl Grey Tea.

My most recent addiction and must haves is a brew of Earl Grey Tea. Yup, that is right! It has been years since I have tried to reduce my intake of coffee and now I believe I’ve found the best mix for me. I start my mornings off with a fresh mug of coffee and replace my second, third and floor glass of coffee with my tea now. It aids in my water intake for the day while reducing my coffee dosage. Below you will find the top benefits that got me to introduce Earl

Grey Tea into my daily routine.

STAYING SHAP WHILE TRAVELING

hen you read the title of this article you may wonder if these two concepts fit together. How can you travel, have fun, while finding time to workout and stay healthy when traveling? Simply, by doing what the majority of our population does when traveling to unknown locations all over the world. We walk, eat and drink! It is not about changing your habits when traveling, it is about being aware of your body during these actions. There are three essential components that you should be aware of: WORKOUT, FOOD AND REST.

Summer Body.... Let's Talk

Here is a list of steps to achieve the perfect summer body:

My Summer 2019 Drink recipe

My Summer 2019 Drink Recipe. #KetelBotanical

My Morning Travel Routine

My morning travel routine:

Unfortunately, we can’t bring a full luggage with all of our favourite beauty products, in theory this it sounds amazing but it’s just not realistic! I don’t know about you but the struggle is REAL when it comes to packing toiletry supplies. Some days I have flawless skin and some days I wake up with dehydrated skin, therefore I need to make sure I always have different beauty products to treat my bipolar skin.

What Vacation Means to Me.

What does a vacation mean to you? Does it mean not answering e-mails, not eating clean or not working out? Maybe a vacation means no cooking or cleaning and sleeping in? The definition of a vacation is “an extended period of leisure and recreation, especially one spent away from home or in traveling”.