Drea Wheeler

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Drea Wheelers Blog and Podcast gives Tips on how to live a healthy lifestyle.

BUILDING STRENGTH, CONFIDENCE, AND BEAUTY through a powered up dynamic workout, clients leave feeling supercharged both mentally and physically. Bodylicious incorporates a variety of explosive, plyometric and aerobic movements choreographed to only best beats. The workout program is tailored to bring you close to your fitness ‘fierceness’ goals.

Posts in morning routine
My Monday Morning Routine, 7 Tips
My Monday Morning Routine, 7 Tips

I don’t know about you but my Monday Morning Routine is what sets my entire week up. If I start my Mondays off sluggish it is more than likely that my entire week will be a direct repetition of continuous sluggish behaviour. I wanted to keep this monthly blog to the point and give you some of my quick tricks to starting my Mondays and weeks off on the right foot… literally.

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My Recent MUST HAVE, Earl Grey Tea.
My Recent MUST HAVE, Earl Grey Tea.

My most recent addiction and must haves is a brew of Earl Grey Tea.  Yup, that is right! It has been years since I have tried to reduce my intake of coffee and now I believe I’ve found the best mix for me. I start my mornings off with a fresh mug of coffee and replace my second, third and floor glass of coffee with my tea now. It aids in my water intake for the day while reducing my coffee dosage. Below you will find the top benefits that got me to introduce Earl

Grey Tea into my daily routine.

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STAYING SHAP WHILE TRAVELING
STAYING SHAP WHILE TRAVELING

hen you read the title of this article you may wonder if these two concepts fit together. How can you travel, have fun, while finding time to workout and stay healthy when traveling? Simply, by doing what the majority of our population does when traveling to unknown locations all over the world. We walk, eat and drink! It is not about changing your habits when traveling, it is about being aware of your body during these actions. There are three essential components that you should be aware of:  WORKOUT, FOOD AND REST.

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My Morning Travel Routine
My Morning Travel Routine

My morning travel routine:

 

Unfortunately, we can’t bring a full luggage with all of our favourite beauty products, in theory this it sounds amazing but it’s just not realistic! I don’t know about you but the struggle is REAL when it comes to packing toiletry supplies. Some days I have flawless skin and some days I wake up with dehydrated skin, therefore I need to make sure I always have different beauty products to treat my bipolar skin.

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