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Drea Wheelers Blog and Podcast gives Tips on how to live a healthy lifestyle.

BUILDING STRENGTH, CONFIDENCE, AND BEAUTY through a powered up dynamic workout, clients leave feeling supercharged both mentally and physically. Bodylicious incorporates a variety of explosive, plyometric and aerobic movements choreographed to only best beats. The workout program is tailored to bring you close to your fitness ‘fierceness’ goals.

Posts tagged drea wheeler
My First (of many in Canada) BIG Charity Fitness Event

A day focused on movement & community, 100% of the proceeds will go to Missing Children's Networks initiative SHINE. We are beyond honoured to be hosting Afterglow at none other than Rebl House Media, the hottest production company in Canada, who has produced videos for L'Oreal, Browns and PK Suban to name a few.

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My Morning Travel Routine

My morning travel routine:

 

Unfortunately, we can’t bring a full luggage with all of our favourite beauty products, in theory this it sounds amazing but it’s just not realistic! I don’t know about you but the struggle is REAL when it comes to packing toiletry supplies. Some days I have flawless skin and some days I wake up with dehydrated skin, therefore I need to make sure I always have different beauty products to treat my bipolar skin.

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What Vacation Means to Me.

What does a vacation mean to you? Does it mean not answering e-mails, not eating clean or not working out? Maybe a vacation means no cooking or cleaning and sleeping in? The definition of a vacation is “an extended period of leisure and recreation, especially one spent away from home or in traveling”.

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