Drea Wheelers Blog and Podcast gives Tips on how to live a healthy lifestyle.
BUILDING STRENGTH, CONFIDENCE, AND BEAUTY through a powered up dynamic workout, clients leave feeling supercharged both mentally and physically. Bodylicious incorporates a variety of explosive, plyometric and aerobic movements choreographed to only best beats. The workout program is tailored to bring you close to your fitness ‘fierceness’ goals.
I am the lucky chick that got to visit both the Pan Pacific Mountain and Village Hotels. If you are looking for views of the mountain side believe it or not I would recommend the Village location. Continue reading for my full Pan Pacific Whistler Hotel and Adventure Review.
Read MoreMust sees in Quebec City.
Read Morehen you read the title of this article you may wonder if these two concepts fit together. How can you travel, have fun, while finding time to workout and stay healthy when traveling? Simply, by doing what the majority of our population does when traveling to unknown locations all over the world. We walk, eat and drink! It is not about changing your habits when traveling, it is about being aware of your body during these actions. There are three essential components that you should be aware of: WORKOUT, FOOD AND REST.
Read MoreMy morning travel routine:
Unfortunately, we can’t bring a full luggage with all of our favourite beauty products, in theory this it sounds amazing but it’s just not realistic! I don’t know about you but the struggle is REAL when it comes to packing toiletry supplies. Some days I have flawless skin and some days I wake up with dehydrated skin, therefore I need to make sure I always have different beauty products to treat my bipolar skin.
Read MoreMy top fave things to have in my bag when Traveling. Goop Dry Brush.
Yup, it is true, I like to brush my skin when it is dry and I love it. There are a variety of health claims about dry brushing.
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