Drea Wheeler

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Drea Wheelers Blog and Podcast gives Tips on how to live a healthy lifestyle.

BUILDING STRENGTH, CONFIDENCE, AND BEAUTY through a powered up dynamic workout, clients leave feeling supercharged both mentally and physically. Bodylicious incorporates a variety of explosive, plyometric and aerobic movements choreographed to only best beats. The workout program is tailored to bring you close to your fitness ‘fierceness’ goals.

Posts tagged stability ball benefits
Transform Your Home Fitness: Essential Tools and Workouts for Beginners
Transform Your Home Fitness: Essential Tools and Workouts for Beginners

Discover the ultimate guide to building a comprehensive home workout routine with essential fitness tools for beginners. Explore strength training, balance, and cardiovascular exercises in the comfort of your home. Learn effective bodyweight workouts, discover top-rated exercise gear, and create a dedicated space for boosting your fitness journey at home.

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