Drea Wheeler

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Drea Wheelers Blog and Podcast gives Tips on how to live a healthy lifestyle.

BUILDING STRENGTH, CONFIDENCE, AND BEAUTY through a powered up dynamic workout, clients leave feeling supercharged both mentally and physically. Bodylicious incorporates a variety of explosive, plyometric and aerobic movements choreographed to only best beats. The workout program is tailored to bring you close to your fitness ‘fierceness’ goals.

Posts tagged creating a home exercise space
Transform Your Home Fitness: Essential Tools and Workouts for Beginners
Transform Your Home Fitness: Essential Tools and Workouts for Beginners

Discover the ultimate guide to building a comprehensive home workout routine with essential fitness tools for beginners. Explore strength training, balance, and cardiovascular exercises in the comfort of your home. Learn effective bodyweight workouts, discover top-rated exercise gear, and create a dedicated space for boosting your fitness journey at home.

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