Week Two Day 8-14

Welcome to the ultimate destination for spring fitness transformation – the Spring Bodylicious Challenge! Join us on a 30-day journey filled with empowering workouts, delicious meal plans, and unwavering support, designed to help women aged 25-50 blossom into their strongest, most radiant selves.

Our expertly curated program combines effective workouts adaptable to all fitness levels with nutritious meal plans crafted to fuel your body and nourish your soul. But it's not just about physical transformation – it's about embracing a mindset of self-love, resilience, and empowerment.

With Spring Bodylicious, you'll join a vibrant community of like-minded women, cheering each other on every step of the way. Say goodbye to self-doubt and hello to a newfound confidence as you unlock your full potential this spring.

Don't miss out on this opportunity to kickstart your journey towards a bodylicious you. Sign up now and let's make this spring your most vibrant season yet!

 week two

 

Day 8: flowlicious + Walk 8k-10k steps

Equipment: #DreaApproved Glideres or usa a Hand Towel.

 
 

Day 9: flowlicious + Walk 8k-10k steps

Equipment: #DreaApproved Booty Bands

 

Day 10: Total Body + Walk 8k-10k steps

Equipment: 10-25 Pound DBs and #DreaApproved Booty. Bands.

 
 

Day 11: Bodylicious + Walk 8k-10k steps

Equipment: #DreaApproved Booty Bands.

 
 

Day 12: bodylicious + Walk 8k-10k steps

Equipment: #DreaApproved Booty Bands.

 
 

Day 13: flowlicious + Walk 8k-10k steps

Equipment: #DreaApproved Booty Bands and Gliders or Hand Towel.

 
 

Day 14: BODYLICIOUS + Walk 8k-10k steps

Equipment: #DreaApproved Booty Bands and 3-5 Pound DBs.