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Drea's Guide on How to Love Your Body

Drea's Guide on How to Love Your Body
In a world obsessed with body image, it’s no wonder girls are having a harder time than ever loving their bodies. Since the beginning of time girls have had a hard time looking in the mirror and thinking, “Damn, I look good!” But now, with selfies, and instagram, snapchats and constant cameras in our faces, body issues are at an all-time high.

Top 5 Healthy Snacks

Top 5 Healthy Snacks
These days I’m so busy that I often find I get these hunger pangs that set in right after my first class or training session. I run out to grab something to eat, but it’s so hard to make the right choices when you’re so hungry and all this yummy stuff is staring at you from the grocery shelves. If I had time to prepare healthier alternatives (like an omelette, or salad, or yogurt with fruit and granola), then I’d be set for the day. But I usually don't, so instead I snack!